USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dip, bean, original flavor | Layer dip |
|---|---|---|
| Calories | 119 kcal | 146 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 15.9 g | 6.7 g |
| Total Fat | 3.7 g | 11.3 g |
| Fiber | 4.9 g | 2.1 g |
| Sugars | 1 g | 1.7 g |
| Sodium | 443 mg | 538 mg |
| Potassium | 368 mg | 227 mg |
| Calcium | 26 mg | 142 mg |
| Iron | 1.6 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.