USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Sauce, alfredo mix, dry | Alfredo sauce |
|---|---|---|
| Calories | 535 kcal | 150 kcal |
| Protein | 15.3 g | 2.1 g |
| Carbohydrates | 36.5 g | 1.8 g |
| Total Fat | 36.4 g | 15 g |
| Fiber | 2 g | 0 g |
| Sugars | 5.4 g | 0.9 g |
| Sodium | 2,590 mg | 552 mg |
| Potassium | 254 mg | 39 mg |
| Calcium | 467 mg | 66 mg |
| Iron | 0.9 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.