USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBarbecue loaf, pork, beefBabyfood, meat, meat sticks, junior
    Calories173 kcal184 kcal
    Protein15.8 g13.4 g
    Carbohydrates6.4 g1.1 g
    Total Fat8.9 g14.6 g
    Fiber0 g0.2 g
    Sugars0.8 g
    Sodium1,334 mg267 mg
    Potassium329 mg114 mg
    Calcium55 mg34 mg
    Iron1.2 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.