USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientGravy, turkey, dryBiscuit with gravy
    Calories367 kcal224 kcal
    Protein10.4 g6.2 g
    Carbohydrates65.1 g17 g
    Total Fat7.2 g14.7 g
    Fiber0.8 g
    Sugars3.9 g
    Sodium4,392 mg451 mg
    Potassium428 mg152 mg
    Calcium146 mg80 mg
    Iron3.3 mg1 mg

    Values shown per 100 g. Data from USDA FoodData Central.