USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientGravy, turkey, drySausage gravy
    Calories367 kcal180 kcal
    Protein10.4 g6.8 g
    Carbohydrates65.1 g7.7 g
    Total Fat7.2 g13.6 g
    Fiber0.1 g
    Sugars3.9 g
    Sodium4,392 mg421 mg
    Potassium428 mg194 mg
    Calcium146 mg99 mg
    Iron3.3 mg0.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.