USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Mayonnaise, reduced fat, with olive oil | Oil or table fat, NFS |
|---|---|---|
| Calories | 361 kcal | 789 kcal |
| Protein | 0.4 g | 0.3 g |
| Carbohydrates | 0 g | 0.2 g |
| Total Fat | 40 g | 87.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Sodium | 800 mg | 296 mg |
| Potassium | 31 mg | 12 mg |
| Calcium | 0 mg | 10 mg |
| Iron | 0 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.