USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientMargarine, margarine-like vegetable oil spread, 67-70% fat, tubOil or table fat, NFS
    Calories606 kcal789 kcal
    Protein0.1 g0.3 g
    Carbohydrates0.6 g0.2 g
    Total Fat68.3 g87.7 g
    Fiber—0 g
    Sugars—0.2 g
    Sodium536 mg296 mg
    Potassium—12 mg
    Calcium—10 mg
    Iron—0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.