USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat |
|---|---|---|
| Calories | 606 kcal | 583 kcal |
| Protein | 0.1 g | 7.3 g |
| Carbohydrates | 0.6 g | 45.1 g |
| Total Fat | 68.3 g | 43.6 g |
| Fiber | — | 8.1 g |
| Sugars | — | 0.5 g |
| Sodium | 536 mg | 909 mg |
| Potassium | — | 182 mg |
| Calcium | — | 4 mg |
| Iron | — | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.