USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Gravy, mushroom, canned | Beef with gravy |
|---|---|---|
| Calories | 50 kcal | 156 kcal |
| Protein | 1.3 g | 21.6 g |
| Carbohydrates | 5.5 g | 1.6 g |
| Total Fat | 2.7 g | 7.1 g |
| Fiber | 0.4 g | 0 g |
| Sugars | — | 0.1 g |
| Sodium | 570 mg | 360 mg |
| Potassium | 106 mg | 188 mg |
| Calcium | 7 mg | 8 mg |
| Iron | 0.7 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.