USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Mayonnaise, reduced fat, with olive oil |
|---|---|---|
| Calories | 333 kcal | 361 kcal |
| Protein | 1.5 g | 0.4 g |
| Carbohydrates | 9.4 g | 0 g |
| Total Fat | 34.2 g | 40 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 5.4 g | 0 g |
| Sodium | 848 mg | 800 mg |
| Potassium | 63 mg | 31 mg |
| Calcium | 13 mg | 0 mg |
| Iron | 0.3 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.