USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub |
|---|---|---|
| Calories | 333 kcal | 606 kcal |
| Protein | 1.5 g | 0.1 g |
| Carbohydrates | 9.4 g | 0.6 g |
| Total Fat | 34.2 g | 68.3 g |
| Fiber | 0.2 g | — |
| Sugars | 5.4 g | — |
| Sodium | 848 mg | 536 mg |
| Potassium | 63 mg | — |
| Calcium | 13 mg | — |
| Iron | 0.3 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.