USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBabyfood, cookiesWater, baby
    Calories433 kcal0 kcal
    Protein11.8 g0 g
    Carbohydrates67.1 g0 g
    Total Fat13.2 g0 g
    Fiber0.2 g0 g
    Sugars24.2 g0 g
    Sodium300 mg0 mg
    Potassium501 mg0 mg
    Calcium101 mg0 mg
    Iron4.2 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.