USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBabyfood, crackers, vegetableBaby Toddler food, NFS
    Calories477 kcal75 kcal
    Protein8.4 g4.9 g
    Carbohydrates66.9 g9.1 g
    Total Fat19.6 g2.2 g
    Fiber4 g1.1 g
    Sugars13 g4.5 g
    Sodium633 mg27 mg
    Potassium245 mg179 mg
    Calcium41 mg23 mg
    Iron4.2 mg0.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.