USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spices, ginger, ground | Tomato products, canned, sauce, with herbs and cheese |
|---|---|---|
| Calories | 335 kcal | 59 kcal |
| Protein | 9 g | 2.1 g |
| Carbohydrates | 71.6 g | 10.2 g |
| Total Fat | 4.2 g | 1.9 g |
| Fiber | 14.1 g | 2.2 g |
| Sugars | 3.4 g | — |
| Sodium | 27 mg | 543 mg |
| Potassium | 1,320 mg | 356 mg |
| Calcium | 114 mg | 37 mg |
| Iron | 19.8 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.