USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Shake, fast food, vanilla |
|---|---|---|
| Calories | 278 kcal | 148 kcal |
| Protein | 11.7 g | 3.4 g |
| Carbohydrates | 26.4 g | 19.6 g |
| Total Fat | 13.9 g | 6.5 g |
| Fiber | — | 0.9 g |
| Sugars | 3.1 g | 13.6 g |
| Sodium | 566 mg | 81 mg |
| Potassium | 185 mg | 166 mg |
| Calcium | 37 mg | 115 mg |
| Iron | 1.5 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.