USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTACO BELL, Bean BurritoBeverages, shake, fast food, strawberry
    Calories209 kcal113 kcal
    Protein7.4 g3.4 g
    Carbohydrates31.2 g18.9 g
    Total Fat6.1 g2.8 g
    Fiber4.2 g0.4 g
    Sugars1.7 g
    Sodium563 mg83 mg
    Potassium261 mg182 mg
    Calcium124 mg113 mg
    Iron2.4 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.