USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBURGER KING, Chicken StripsColeslaw, fast food / restaurant
    Calories292 kcal159 kcal
    Protein18.2 g0.9 g
    Carbohydrates20.5 g12.4 g
    Total Fat15.3 g11.8 g
    Fiber1.3 g1.9 g
    Sugars0 g9.5 g
    Sodium859 mg221 mg
    Potassium315 mg153 mg
    Calcium13 mg34 mg
    Iron0.6 mg0.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.