USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Candies, soft fruit and nut squares | Candies, sweet chocolate |
|---|---|---|
| Calories | 390 kcal | 507 kcal |
| Protein | 2.3 g | 3.9 g |
| Carbohydrates | 73.8 g | 60.4 g |
| Total Fat | 9.5 g | 34.2 g |
| Fiber | 2.4 g | 5.5 g |
| Sugars | 46 g | 51.5 g |
| Sodium | 131 mg | 16 mg |
| Potassium | 82 mg | 290 mg |
| Calcium | 17 mg | 24 mg |
| Iron | 0.9 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.