USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBeef, cured, corned beef, cannedBabyfood, meat, meat sticks, junior
    Calories250 kcal184 kcal
    Protein27.1 g13.4 g
    Carbohydrates0 g1.1 g
    Total Fat14.9 g14.6 g
    Fiber0 g0.2 g
    Sugars0 g0.8 g
    Sodium897 mg267 mg
    Potassium136 mg114 mg
    Calcium12 mg34 mg
    Iron2.1 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.