USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Tomato products, canned, sauce, with onions, green peppers, and celery | Biryani with vegetables |
|---|---|---|
| Calories | 41 kcal | 109 kcal |
| Protein | 0.9 g | 1.9 g |
| Carbohydrates | 8.8 g | 17.9 g |
| Total Fat | 0.7 g | 3.2 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 7.4 g | 1.2 g |
| Sodium | 368 mg | 177 mg |
| Potassium | 398 mg | 102 mg |
| Calcium | 13 mg | 17 mg |
| Iron | 0.8 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.