USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTACO BELL, Original Taco with beef, cheese and lettuceFast foods, coleslaw
    Calories229 kcal153 kcal
    Protein8.9 g1 g
    Carbohydrates19.9 g14.9 g
    Total Fat12.7 g9.9 g
    Fiber3.9 g1.9 g
    Sugars0.9 g12.2 g
    Sodium397 mg203 mg
    Potassium209 mg129 mg
    Calcium89 mg30 mg
    Iron1.2 mg0.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.