USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBURGER KING, Original Chicken SandwichBeverages, shake, fast food, strawberry
    Calories286 kcal113 kcal
    Protein12.1 g3.4 g
    Carbohydrates26.2 g18.9 g
    Total Fat14.7 g2.8 g
    Fiber2.4 g0.4 g
    Sugars3 g
    Sodium638 mg83 mg
    Potassium196 mg182 mg
    Calcium46 mg113 mg
    Iron1.8 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.