USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBURGER KING, Original Chicken SandwichFast foods, coleslaw
    Calories286 kcal153 kcal
    Protein12.1 g1 g
    Carbohydrates26.2 g14.9 g
    Total Fat14.7 g9.9 g
    Fiber2.4 g1.9 g
    Sugars3 g12.2 g
    Sodium638 mg203 mg
    Potassium196 mg129 mg
    Calcium46 mg30 mg
    Iron1.8 mg0.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.