USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBURGER KING, Premium Fish SandwichFast food, biscuit
    Calories260 kcal370 kcal
    Protein10.3 g7.1 g
    Carbohydrates26.7 g42.8 g
    Total Fat12.5 g18.9 g
    Fiber0.9 g2.5 g
    Sugars3.5 g3.9 g
    Sodium602 mg979 mg
    Potassium206 mg131 mg
    Calcium37 mg70 mg
    Iron1.5 mg2.8 mg

    Values shown per 100 g. Data from USDA FoodData Central.