USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Candies, sweet chocolate |
|---|---|---|
| Calories | 546 kcal | 507 kcal |
| Protein | 4.9 g | 3.9 g |
| Carbohydrates | 61.2 g | 60.4 g |
| Total Fat | 31.3 g | 34.2 g |
| Fiber | 7 g | 5.5 g |
| Sugars | 47.9 g | 51.5 g |
| Sodium | 24 mg | 16 mg |
| Potassium | 559 mg | 290 mg |
| Calcium | 56 mg | 24 mg |
| Iron | 8 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.