USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef, cured, luncheon meat, jellied | Sausage, smoked link sausage, pork |
|---|---|---|
| Calories | 111 kcal | 309 kcal |
| Protein | 19 g | 12 g |
| Carbohydrates | 0 g | 0.9 g |
| Total Fat | 3.3 g | 28.2 g |
| Fiber | 0 g | 0 g |
| Sugars | — | 0.9 g |
| Sodium | 1,322 mg | 827 mg |
| Potassium | 402 mg | 483 mg |
| Calcium | 10 mg | 11 mg |
| Iron | 3.5 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.