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Comparison
| Nutrient | Potato puffs, frozen, unprepared | Biryani with vegetables |
|---|---|---|
| Calories | 178 kcal | 109 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 24.8 g | 17.9 g |
| Total Fat | 8.7 g | 3.2 g |
| Fiber | 2.3 g | 1.2 g |
| Sugars | 0.3 g | 1.2 g |
| Sodium | 428 mg | 177 mg |
| Potassium | 247 mg | 102 mg |
| Calcium | 13 mg | 17 mg |
| Iron | 0.5 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.