USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPeppers, hot pickled, cannedBabyfood, crackers, vegetable
    Calories22 kcal477 kcal
    Protein0.8 g8.4 g
    Carbohydrates4.6 g66.9 g
    Total Fat0.4 g19.6 g
    Fiber2.6 g4 g
    Sugars1.6 g13 g
    Sodium1,430 mg633 mg
    Potassium113 mg245 mg
    Calcium61 mg41 mg
    Iron0.3 mg4.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.