USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPuddings, banana, dry mix, instantPickle relish, sweet
    Calories367 kcal130 kcal
    Protein0 g0.4 g
    Carbohydrates92.7 g35.1 g
    Total Fat0.6 g0.5 g
    Fiber0 g1.1 g
    Sugars76.6 g29.1 g
    Sodium1,499 mg811 mg
    Potassium15 mg25 mg
    Calcium6 mg3 mg
    Iron0.1 mg0.9 mg

    Values shown per 100 g. Data from USDA FoodData Central.