USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Candies, SPECIAL DARK Chocolate Bar | Sweet rolls, cheese |
|---|---|---|
| Calories | 556 kcal | 360 kcal |
| Protein | 5.5 g | 7.1 g |
| Carbohydrates | 60.5 g | 43.7 g |
| Total Fat | 32.4 g | 18.3 g |
| Fiber | 6.5 g | 1.2 g |
| Sugars | 47.6 g | — |
| Sodium | 6 mg | 357 mg |
| Potassium | 502 mg | 137 mg |
| Calcium | 30 mg | 118 mg |
| Iron | 2.1 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.