USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Candies, sesame crunch | Rolls, dinner, sweet |
|---|---|---|
| Calories | 516 kcal | 321 kcal |
| Protein | 11.6 g | 10 g |
| Carbohydrates | 50.3 g | 53.6 g |
| Total Fat | 33.3 g | 7.4 g |
| Fiber | 7.7 g | 3.1 g |
| Sugars | 31.2 g | 15.4 g |
| Sodium | 167 mg | 253 mg |
| Potassium | 307 mg | 149 mg |
| Calcium | 639 mg | 62 mg |
| Iron | 4.3 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.