USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSweet potato leaves, rawBabyfood, crackers, vegetable
    Calories42 kcal477 kcal
    Protein2.5 g8.4 g
    Carbohydrates8.8 g66.9 g
    Total Fat0.5 g19.6 g
    Fiber5.3 g4 g
    Sugars13 g
    Sodium6 mg633 mg
    Potassium508 mg245 mg
    Calcium78 mg41 mg
    Iron1 mg4.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.