USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Passion-fruit juice, purple, raw | Frozen fruit juice bar |
|---|---|---|
| Calories | 51 kcal | 106 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbohydrates | 13.6 g | 25.4 g |
| Total Fat | 0.1 g | 0.1 g |
| Fiber | 0.2 g | 0.5 g |
| Sugars | 13.4 g | 22.6 g |
| Sodium | 6 mg | 6 mg |
| Potassium | 278 mg | 73 mg |
| Calcium | 4 mg | 7 mg |
| Iron | 0.2 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.