USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Cheese flavored corn snacks |
|---|---|---|
| Calories | 464 kcal | 567 kcal |
| Protein | 9.8 g | 5.5 g |
| Carbohydrates | 66.7 g | 54.5 g |
| Total Fat | 17.6 g | 36.5 g |
| Fiber | 3.1 g | 0.8 g |
| Sugars | 27.5 g | 3.6 g |
| Sodium | 251 mg | 928 mg |
| Potassium | 326 mg | 180 mg |
| Calcium | 60 mg | 53 mg |
| Iron | 3.2 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.