USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCandies, nougat, with almondsPickle relish, sweet
    Calories398 kcal130 kcal
    Protein3.3 g0.4 g
    Carbohydrates92.4 g35.1 g
    Total Fat1.7 g0.5 g
    Fiber3.3 g1.1 g
    Sugars45 g29.1 g
    Sodium33 mg811 mg
    Potassium105 mg25 mg
    Calcium32 mg3 mg
    Iron0.6 mg0.9 mg

    Values shown per 100 g. Data from USDA FoodData Central.