USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBabyfood, dinner, chicken and riceWater, baby
    Calories51 kcal0 kcal
    Protein1.6 g0 g
    Carbohydrates9.2 g0 g
    Total Fat0.9 g0 g
    Fiber1.1 g0 g
    Sugars0.6 g0 g
    Sodium25 mg0 mg
    Potassium60 mg0 mg
    Calcium18 mg0 mg
    Iron0.2 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.