USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBabyfood, baked product, finger snacks cereal fortifiedWater, baby
    Calories421 kcal0 kcal
    Protein6.4 g0 g
    Carbohydrates76.7 g0 g
    Total Fat9.9 g0 g
    Fiber2.3 g0 g
    Sugars28 g0 g
    Sodium0 mg0 mg
    Potassium114 mg0 mg
    Calcium400 mg0 mg
    Iron22.5 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.