USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBeverages, Orange juice drinkBeverages, Malt liquor beverage
    Calories54 kcal40 kcal
    Protein0.2 g0.4 g
    Carbohydrates13.4 g0 g
    Total Fat0 g0 g
    Fiber0.2 g0 g
    Sugars9.4 g0 g
    Sodium2 mg3 mg
    Potassium42 mg33 mg
    Calcium2 mg3 mg
    Iron0.1 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.