USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Restaurant, Mexican, cheese quesadilla | Potato tots, fast food / restaurant |
|---|---|---|
| Calories | 368 kcal | 236 kcal |
| Protein | 15.9 g | 1.9 g |
| Carbohydrates | 24.1 g | 24.3 g |
| Total Fat | 23.1 g | 15.4 g |
| Fiber | 1.7 g | 2.3 g |
| Sugars | 2.2 g | 0.3 g |
| Sodium | 701 mg | 571 mg |
| Potassium | 102 mg | 242 mg |
| Calcium | 430 mg | 13 mg |
| Iron | 1.5 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.