USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientStew/soup, caribou (Alaska Native)Acerola, (west indian cherry), raw
    Calories41 kcal32 kcal
    Protein3.8 g0.4 g
    Carbohydrates4.8 g7.7 g
    Total Fat0.7 g0.3 g
    Fiber0.1 g1.1 g
    Sugars
    Sodium72 mg7 mg
    Potassium84 mg146 mg
    Calcium7 mg12 mg
    Iron0.2 mg0.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.