USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCorn grain, whiteBabyfood, Multigrain whole grain cereal, dry fortified
    Calories365 kcal407 kcal
    Protein9.4 g6.7 g
    Carbohydrates74.3 g80.1 g
    Total Fat4.7 g6.7 g
    Fiber—6.7 g
    Sugars—26.7 g
    Sodium35 mg33 mg
    Potassium287 mg467 mg
    Calcium7 mg800 mg
    Iron2.7 mg30 mg

    Values shown per 100 g. Data from USDA FoodData Central.