USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientRice noodles, cookedBeverages, coffee substitute, cereal grain beverage, powder
    Calories108 kcal360 kcal
    Protein1.8 g6 g
    Carbohydrates24 g78.4 g
    Total Fat0.2 g2.5 g
    Fiber1 g23.3 g
    Sugars0 g4.6 g
    Sodium19 mg83 mg
    Potassium4 mg2,443 mg
    Calcium4 mg58 mg
    Iron0.1 mg4.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.