USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti, spinach, cooked | Babyfood, Multigrain whole grain cereal, dry fortified |
|---|---|---|
| Calories | 130 kcal | 407 kcal |
| Protein | 4.6 g | 6.7 g |
| Carbohydrates | 26.2 g | 80.1 g |
| Total Fat | 0.6 g | 6.7 g |
| Fiber | — | 6.7 g |
| Sugars | — | 26.7 g |
| Sodium | 14 mg | 33 mg |
| Potassium | 58 mg | 467 mg |
| Calcium | 30 mg | 800 mg |
| Iron | 1 mg | 30 mg |
Values shown per 100 g. Data from USDA FoodData Central.