USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Marmalade, orange | Onions, sweet, raw |
|---|---|---|
| Calories | 246 kcal | 32 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbohydrates | 66.3 g | 7.6 g |
| Total Fat | 0 g | 0.1 g |
| Fiber | 0.7 g | 0.9 g |
| Sugars | 60 g | 5 g |
| Sodium | 56 mg | 8 mg |
| Potassium | 37 mg | 119 mg |
| Calcium | 38 mg | 20 mg |
| Iron | 0.2 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.