USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCandies, REESE'S Peanut Butter CupsRolls, dinner, sweet
    Calories515 kcal321 kcal
    Protein10.2 g10 g
    Carbohydrates55.4 g53.6 g
    Total Fat30.5 g7.4 g
    Fiber3.6 g3.1 g
    Sugars47.2 g15.4 g
    Sodium357 mg253 mg
    Potassium343 mg149 mg
    Calcium78 mg62 mg
    Iron1.2 mg2.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.