USDA FoodData Central
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Comparison
| Nutrient | Peppers, hot chile, sun-dried | Biryani with vegetables |
|---|---|---|
| Calories | 324 kcal | 109 kcal |
| Protein | 10.6 g | 1.9 g |
| Carbohydrates | 69.9 g | 17.9 g |
| Total Fat | 5.8 g | 3.2 g |
| Fiber | 28.7 g | 1.2 g |
| Sugars | 41.1 g | 1.2 g |
| Sodium | 91 mg | 177 mg |
| Potassium | 1,870 mg | 102 mg |
| Calcium | 45 mg | 17 mg |
| Iron | 6 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.