USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPickle relish, sweetBiryani with vegetables
    Calories130 kcal109 kcal
    Protein0.4 g1.9 g
    Carbohydrates35.1 g17.9 g
    Total Fat0.5 g3.2 g
    Fiber1.1 g1.2 g
    Sugars29.1 g1.2 g
    Sodium811 mg177 mg
    Potassium25 mg102 mg
    Calcium3 mg17 mg
    Iron0.9 mg1 mg

    Values shown per 100 g. Data from USDA FoodData Central.