USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

Search and select Food A

    Back to search

    Comparison

    NutrientChrysanthemum leaves, rawBabyfood, crackers, vegetable
    Calories24 kcal477 kcal
    Protein3.4 g8.4 g
    Carbohydrates3 g66.9 g
    Total Fat0.6 g19.6 g
    Fiber3 g4 g
    Sugars13 g
    Sodium118 mg633 mg
    Potassium567 mg245 mg
    Calcium117 mg41 mg
    Iron2.3 mg4.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.