USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPork, bacon, rendered fat, cookedPork sausage
    Calories898 kcal325 kcal
    Protein0.1 g18.5 g
    Carbohydrates0 g1.4 g
    Total Fat99.5 g27.2 g
    Fiber0 g0 g
    Sugars0 g1.1 g
    Sodium27 mg814 mg
    Potassium15 mg342 mg
    Calcium1 mg9 mg
    Iron0.1 mg1.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.