USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Fast foods, chicken tenders |
|---|---|---|
| Calories | 110 kcal | 271 kcal |
| Protein | 17.2 g | 19.2 g |
| Carbohydrates | 1.8 g | 17.3 g |
| Total Fat | 3.8 g | 14 g |
| Fiber | — | 1.2 g |
| Sugars | 0.1 g | 0.4 g |
| Sodium | 594 mg | 769 mg |
| Potassium | 586 mg | 373 mg |
| Calcium | 14 mg | 17 mg |
| Iron | 1.1 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.